digg

Join DiggAbout

Donkeys and Elephants and Delegates,oh my!
Check out the most popular Elections 2008 content on Digg.

See the original image at ya-ttitude.com

Concentration Exercises: Time to Focus

ya-ttitude.com — In life, knowledge is great, however focused knowledge is power; Desire is essential however focused-desire is unbeatable; and energy is needed but focused energy will bring home your success!

Bury
show profanity settings
expand all
  • spamdragon, on 07/18/2008, -0/+12These excellent concentration exercises will help you focus on what's important and eliminate the wasting energy on needless thoughts, actions and movements.
    • LadyLibrary, on 07/18/2008, -0/+2Thanks you so much for sharing this with us. Great find
  • bmph8ter, on 07/18/2008, -0/+10Great article.
  • BennyGreenberg, on 07/18/2008, -0/+7The person that can concentrate can gain full control over their body with their mind; you become your master not your slave.
  • ScottMcIntyre, on 07/18/2008, -0/+7Being able to focus on a task is key to getting it completed. These exercises help boost our ability to concentrate.
  • kellfinder, on 07/18/2008, -0/+7Amazing ideas and suggestions for focus and relaxation.
  • ZenBen, on 07/18/2008, -0/+8Zenful excercises. The mind is an amazing tool. Thewaist is a terrible thing to mind.
  • Julie188, on 07/18/2008, -0/+13I tried to read the whole thing but kept losing concentrat ... what was I talking about?
  • LadyLibrary, on 07/18/2008, -0/+8Think 1-2-3-4-
    Concentrate 1-2-3-4
    Thanks for the good read.
  • serinity, on 07/18/2008, -0/+7I really like the exercise in 101.4 Gonna have to try that one.
  • SkyeWolfie, on 07/18/2008, -0/+7Nice award....you were going to get one like that, someone beat me to it!
  • nowsamsara, on 07/18/2008, -0/+5It's a challenge for me to focus naturally so I have had to engage in specific exercises for a few years. I agree that it produces many benefits! What I appreciate in this article, however, are the simple 1, 2, 3 lay out specifically detailing what to do and what is expected. I have printed *these* exercises out in order to add them to my curriculum -along with my meditation.

    Meditation, for me, also is a discipline that I believe has helped me with daily focus.

    • aksn1p3r, on 07/18/2008, -0/+1My meditation involves spacing out on the bed, whilst imagining great content for articles and creative ways of deploying it.
  • Lynx55, on 07/19/2008, -0/+4I use something similar to this to control pain. In biofeedback we learned how to reduce our blood pressure by focus. I can now, while on the type of blood pressure monitors used in the hospital, focus on the numbers and actually reduce my own blood pressure. Oddly though, I have low pressure, so don't use it for that...but it has come in handy when I am having trouble focusing. Very useful. Good article.
  • annjay, on 07/19/2008, -0/+4Interesting article
  • Eavesdropping, on 07/19/2008, -0/+4Useful insight for a time when portable electronics and other wireless communication trends are fracturing our attention spans. Excuse me, my cell's buzzing.
    • BennyGreenberg, on 07/19/2008, -0/+1roll of quarters and vibe mode?
  • shithitinthefan, on 07/19/2008, -1/+1... and don't forget to wax off after you wax on.
  • govindprasad01, on 07/19/2008, -0/+2really a good way to start yourd day with , you can do any job perfectly with concentration even you wont feel tired .
  • jhart3, on 07/19/2008, -1/+2great article but its stolen from an even better book. this blogger should give credit where credit is due. dugg down.

    ps the book is called "The Power of Concentration" I think. look it up, you can download it for free as a torrent.
    • BennyGreenberg, on 07/19/2008, -0/+1the bottom of the article has a line or two that mentions the excercises being a mdernized version of Therons...
  • RegalGSX, on 07/19/2008, -0/+2Keep it together keep it together keep it together!
  • robertstevenson, on 07/19/2008, -0/+4FOCUS!
  • tasine, on 07/19/2008, -0/+2Call me crazy, but I have won games that I credit to concentration, positive power thinking, focus, determination, call it what you will. I do believe it works far beyond what most people give it credit for. I also believe you become what you think. This can be amazing. One can think one's self happy, or ill, or miserable. It's up to us to choose what we want to be. I can't go so far as to tout focus as a cure for a serious illness, but I do believe it helps. I saw a doctor one time cancel a patient's surgery because the patient was so sure he would die during surgery. I had great respect for that doctor to do that..I think he had insights that were correct.
  • livelife365, on 07/19/2008, -0/+2great advice, worth the effort...keep 'em coming.
  • Arkwife, on 07/21/2008, -0/+1Just reading the article took concentration and focus, as I'm suffering a bout of flu. But paying attention to the words and making sure that I wasn't moving any other body parts unnecessarily already helped in being able to read and comprehend the article. Great advice :-)
  •  

    Login or register to add a comment

    Create a new account or login to join in the conversation on Digg. You'll also be able to Digg stories to help promote things you like.


© Digg Inc. 2008 — Content posted by Digg users is dedicated to the public domain.
DIGG, DIGG IT, DUGG, DIGG THIS, Digg graphics, logos, designs, page headers, button icons, scripts, and other service names are the trademarks of Digg Inc.