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9 Simple Diet Changes

rd.com — Quite simply, to lose weight and improve your condition, you have to eat less, eat more often, and eat better. Here are some simple steps to take to make it easier...

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  • Odenized, on 04/19/2008, -0/+7A healthy diet in nine easy steps. Very nice.
  • Bukowsky, on 04/19/2008, -0/+8Just like your mom always told you, eat your vegetables everyday, and you'll be ok.
  • wealer, on 04/19/2008, -0/+5Saw this two nights ago, King Corn on PBS Independent Lens: http://www.pbs.org/independentlens/kingcorn/
    It was amazing to learn how much low-quality corn is produced for corn syrup--and how our ever-increasing consumption of it is causing such large increases in the occurrences of obesity and diabetes in Americans.
  • derian22, on 04/20/2008, -3/+1get off of digg, old man!
  • patrickchee, on 04/21/2008, -0/+1beans beans good for the heart, the more you eat them...
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