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4 health behaviors can add 14 extra years of life

physorg.com — People who adopt four healthy behaviours: not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day, live on average an additional fourteen years of life compared with people who adopt none of these behaviours, according to a study published in the open access journal PLoS Medicine.

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  • topherdavis, on 02/22/2008, -0/+2Too bad I wont be eating that many fruits or vegetables :)
  • cmiser1, on 02/23/2008, -0/+1This is something I think we all know we should do to be healthy.
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