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Make Your Calories Count

livelife365.blogspot.com — Most of us need to lose weight at some point in our lives. Here's what I used to drop over 40 pounds in 6 months. Good luck!

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  • TeasasTips, on 07/03/2008, -0/+3wow....I am right behind you...working on losing weight through walking
  • survivalblog, on 07/03/2008, -1/+2Congradulations on the 40 pounds!

    - http://www.suburbansurvivalist.net/blog
  • DocKC, on 07/03/2008, -0/+3I absolutely loved this article! It is so right on and well written as well. Must read if you want to lose weight! Doc KC
  • jeanbug, on 07/03/2008, -0/+4Fabulous article ~ and echoing the congratulations on the weight loss.
  • BennyGreenberg, on 07/03/2008, -0/+2i am on it - dropped 30 and want to lose another 20
    down to my playing days weight :)
    • livelife365, on 07/03/2008, -0/+1Congrats, Benny! Now, where's the game?
  • Livingstrong, on 07/03/2008, -0/+2Congratulations! Nice article. It's like I say: Let's get up, move, work out, get fit and LIVE LONG! Yeehaw!
  • sassyt, on 07/03/2008, -0/+1Excellent article Mike. Muchos kudos to you!! I've been feeling very de-motivated lately at losing weight and getting more active. I have about 15 to lose, though lead a very sedentary life :-// This gave me some motivation this morning... can't wait to go for my next walk and loose those 3,500 cals more per week =))
    • livelife365, on 07/03/2008, -0/+1I wish you luck--you can do it!

      peace,

      Mike
  • varkeychaya, on 07/03/2008, -0/+1Great Article, Its a well known secret to people who train in Gym's and want to have controlled weight loss. One more important thing which you need to keep in mind is never to starve. The moment you starve yourself the body goes into shock and starts saving up on calories by converting the food directly to fat instead of carbohydrates and other sugars.

    http://www.livegrids.net
  • lilysdivorce, on 07/03/2008, -0/+1This is a great article! I will definitely try this as nothing else is really working.
    Thanks for the information!
  • victoryv, on 07/03/2008, -0/+1Interesting article though i do not need it now as iam already lean :D
  • willbrene, on 07/04/2008, -0/+1Terrific read - I could use some slimming down.

    Sorry it took me so long to digg this, I had a power outage yesterday.

    B. Rene
    www.powerwealthcreation.com
  • wenfri, on 07/04/2008, -0/+1Starting working with hubby again, so it is up and down ladders, stairs etc all day long

    Also fixed my bike and been going for bike rides. Dropped 5 pounds already and it has only been a week
  • eddruckman, on 07/04/2008, -0/+1Good advice. So easy, yet so hard. Hum, that could be a Cialas ad. I guess my participation in the Fourth of July Nathan's Hot Dog Eating Contenst blew my calorie quota though. But I do really want to bring that Mustard Belt back to the U.S.
  • jcorn1, on 07/07/2008, -0/+1A huge congrats on your weight loss and the info. Dugg!
  • desiitaly, on 07/26/2008, -0/+0Wow, I really need it, I'm going to devour your post ;-)
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