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See the original image at rajeshmsharma.blogspot.com

What to do if you are unable to sleep ?

rajeshmsharma.blogspot.com — I follow this regimen if I do not get sleep, when I go to sleep at night.

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  • akittenone, on 07/06/2008, -1/+1kitten doesn't sleep much, she will try this Thank you
  • Masternajee, on 07/06/2008, -0/+0Drinking a bottle of tequila always helped me in the sleep department.
  • azies, on 07/07/2008, -0/+1reading book or watcing TV will help me to make sleepy
  • kelleyonline, on 07/10/2008, -0/+2I already commented directly on your blog, but the #10 suggestion (to meditate) is the best if you ask me. Works every time, and even if you only have a short amount of time to sleep and you never actually get those much-needed Zzz's, you'll feel better after meditating than you would if you were just tossing and turning all night. Melatonin is all-natural and helps in the short term as well!
    • rajeshmsharma, on 07/17/2008, -0/+1Yes Kelley, meditation is the best option, but many are not able to meditate, so they need simple ways.
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