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The Cadence Revolution

A weekly sixty minute Podsafe mix of fitness music to exercise, workout, run, bike, Spin to that will move you physically and stimulate you mentally, and is 99 percent talk free! Each show starts with a warm up section, then moves into an aerobic workout, and ends with a cool down session.

Cadence Revolution - Show 71

It is fine to have many goals in life, but to focus on too many at once is to pull yourself in every direction, and going nowhere. Focus on one goal at a time to make full use of your resources and you will arrive where you want to…

0 Comments Published: Jul. 5, 2008 Listen

Cadence Revolution - Show 70

It is not because the truth is too difficult to see that we make mistakes. We make mistakes because the easiest and most comfortable course for us is to seek insight where it accords with our emotions.

Warming things up is a new artist coming …

0 Comments Published: Jun. 28, 2008 Listen

Cadence Revolution - Show 69

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.
 
We warm things up by calling on the…

0 Comments Published: Jun. 21, 2008 Listen

Cadence Revolution - Show 68

Sometimes it's important to work for that pot of gold.  But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.…

0 Comments Published: Jun. 14, 2008 Listen

Cadence Revolution - Show 67

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in…

0 Comments Published: Jun. 7, 2008 Listen

Cadence Revolution - Show 66

All that we are is the result of what we have thought. The mind is everything. What we think we become.

Warming things up is StringFusion, a group of eclectic musicians led by former Cirque du Soleil electric violinist Edgar Gabriel. They

0 Comments Published: May. 31, 2008 Listen

Cadence Revolution - Show 63

Having a dream is never a bad thing, unless you choose not to make it a reality.

They've helped crank things up for us in the past, but this time My American Heart warm things up by stepping a little gentler on the gas and showing that they…

0 Comments Published: May. 10, 2008 Listen

Cadence Revolution - Show 62

Let the goals you set be important, meaningful and achievable for both your personal and professional life. Do what you want to do, not what others want you to achieve or accomplish.

Zed+ kicks the warm up off with a slick combination of rock …

0 Comments Published: May. 3, 2008 Listen

Cadence Revolution - Show 61

Change is a powerful word, and how you define it, will define whether you run away from change or run towards it. The choice is yours to make.

Warming things up this time is jazz man Bobby Ricketts followed by multi-media artist Zilo Groove…

0 Comments Published: Apr. 26, 2008 Listen

Cadence Revolution - Show 60

To some the journey to becoming perfectly fit may seem too difficult and is like trying to look beyond the horizon, impossible to do, and the goal out of sight. Instead set goals along your journey like widely set stepping-stones across a river,

0 Comments Published: Apr. 19, 2008 Listen

Cadence Revolution - Show 59

There are times when you the two parts of your conscious will battle for who your listen to on days when exercise seems like something that should be put off, it is harder still to ignore an exercise partner who you know will physically drag you off …

0 Comments Published: Apr. 12, 2008 Listen

Cadence Revolution - Show 58

To discover your true self you have to leave the city of your comfort and go into the wilderness of your intuition.  What you'll discover will be wonderful.  What you'll discover is your true self.

Sheri Miller warms us up with

0 Comments Published: Apr. 5, 2008 Listen

Cadence Revolution - Show 57

Yesterday is but a dream, tomorrow but a vision. But when today is well lived it makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well, therefore, to this day.

The Shanghai Restoration Project are back to …

0 Comments Published: Mar. 29, 2008 Listen

Cadence Revolution - Show 56

The first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to decide if you will change your plans or goals,

0 Comments Published: Mar. 22, 2008 Listen

Cadence Revolution - Show 55

Our lives are always changing and evolving from day to month and year, sometimes in very minute ways and other times in more dramatic ones. Change is inevitable, and we can choose to be someone who; makes change happen, watches change happen or

0 Comments Published: Mar. 15, 2008 Listen
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