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924
25 Simple Tips to Improve Your Health and Fitness
25 Simple Tips to Improve Your Health and Fitness
Comment in News (1 digg, 0 replies) - on 08/14/2008
Almost as good as getting my health and fitness advice from a journalist at the NY Times. (see comment)
2
Six Pack Abs & A Flat Belly: How Bad do You Want It?
Comment in News (1 digg, 0 replies) - on 08/05/2008
Seems like a lot of people I know who go on the quest for the elusive six pack.. end up in Stage #2. Frustration. They know what to do.. or think they know and once they hit the 12% body fat.. they get stuck and wonder why the tips that work for the res … (see comment)
52
Easy way to make a fantastic music video from your photos.
Comment in News (0 diggs, 0 replies) - on 07/03/2008
Actually was thinking of doing something like that and this came thru. Very cool! Dugg... (see comment)
14
Overtraining - How to let yourself go
Overtraining - How to let yourself go
Comment in News (0 diggs, 0 replies) - on 07/03/2008
A short but good list of potential signs to look for when over-training. (see comment)
3
Miami Clubs
Comment in News (0 diggs, 0 replies) - on 08/30/2007
Interesting. I got to Florida a few times a year. Something I should at least check out. (see comment)
3
Cardio Free Diet? You must be joking
Comment in News (0 diggs, 0 replies) - on 04/19/2007
I agree from a top level perspective. Cardiovascular training is not a waste of your time. From a fat loss perspective, these programs make sense. You build more muscle which in turn burns more fat. Your metabolism is increased. The simple fact rema … (see comment)
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