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See the original image at fitness.resourcesforattorneys.… —

Nine Tips for Avoiding Athletic Injuries

fitness.resourcesforattorneys.… — Nine Tips for Avoiding Athletic Injuries

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  • studenttl, on 05/31/2008, -0/+7Good tips, thanks.
  • Indyanna, on 05/31/2008, -0/+8Good list, although I was kinda looking for "Don't leave your recliner."
    • ronalton, on 06/04/2008, -0/+6To Indiana. That's probably the best suggestion.
  • ronalton, on 06/04/2008, -1/+3You must still be having problems with your server because this post loaded awfully slow. Otherwise I liked the post. Thanks.
  • str1, on 10/12/2008, -0/+7Good tips. And stretch prior to exercise! I pulled a calf muscle playing tennis this summer, so now I always stretch those muscles prior to working out.
  • captainsky, on 10/15/2008, -0/+1The tips are elementary for anyone who works out regularly, but it's a great reminder. Especially the "listen to your body" tip. It's always when you say to yourself, "Oh I can do another 20 reps" or "I can run a few more minutes" that you overextend yourself and get into all kinds of injury trouble.
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